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Our top Kids and Teens Multivitamins
Intro
As a parent, I’m running around from one event to another, go home and cook dinner, getting homework done, and all I want to do is feed the family and go to sleep. Busy schedules and often limited access to healthy foods, many parents are turning to supplements for peace of mind. Understanding the best vitamins for kids and the best vitamins for teens can help bridge nutritional gaps. Because sometimes it’s easier to order pizza, than putting a healthy dinner together. This blog post will briefly inform why vitamins are essential for our young ones and explore some of the best options available for your kids and teens.
Why Kids and Teens Should Take Vitamins
These growing bodies need extra energy, protein, vitamins, and minerals to support rapid development. However, due to factors like picky eating habits, hectic lifestyles, and the prevalence of processed foods, many kids may not receive all the essential nutrients.
Vitamins can help fill these gaps, ensuring they get the nutrients needed for strong bones, healthy immune function, and optimal brain development. Additionally, certain vitamins play a critical role in mood regulation and energy levels, which is especially important for young individuals navigating school, sports, and social activities. While a well-balanced diet is always the best approach, incorporating quality vitamins can be a helpful strategy in promoting overall health and well-being.
Key Nutrients to Look for in Vitamins for Kids and Teens
Here’s what to focus when selecting vitamins for kids and teens:
- Vitamin D: supports bone health and immune function by aiding calcium absorption.
- Calcium: is crucial for strong bones and teeth, especially during growth spurts.
- Iron: helps produce red blood cells and transport oxygen, vital for growing bodies and particularly important for teen girls.
- B Vitamins: like B6, B12, and folate are important for energy production and brain function, aiding school performance.
- Omega-3 Fatty Acids: are critical for brain development and cognitive function.
- Zinc: plays a key role in immune support and overall growth. Choosing vitamins that include these nutrients ensures that kids and teens are equipped to meet physical and mental challenges effectively.
Our Top Vitamin Brands
The importance of taking vitamins is crucial for my kids because I know we don’t always eat our healthiest foods. The vitamin industry is so big, and so many options to choose from. Some vitamins are made with harsh chemicals that do more harm than good to my kids health.
In this blog I have listed vitamin brands that my kids have tried based on ingredients. I do look for plant-based vitamins, without the harsh chemicals. I’m excited to share alternatives in the vitamin world because our kids deserve the best ingredients Mother Nature can provide.
**Please see your child’s medical provider for advised on a healthier journey**
I will highlight top-quality vitamins to help you choose the best options for you and your family.
Naturelo – A Natural Choice for Growing Kids
Naturelo is a standout brand dedicated to delivering wholefood vitamins crafted from organic fruits and vegetables. Their multivitamins for kids and teens are designed to meet the specific nutritional needs of growing bodies, providing essential vitamins and minerals without any synthetic additives or artificial flavors. The natural sourcing of ingredients ensures that these vitamins are more easily absorbed and utilized by the body, promoting optimal health.
Parents love Naturelo for its commitment to transparency and high-quality ingredients. The brand sources its nutrients from whole foods rather than synthetic chemicals, ensuring that kids receive their vitamins in the most natural form possible. This approach not only boosts nutrient absorption but also aligns with a healthier, more holistic lifestyle.
Naturelo offers a variety of options tailored to different age groups, making it easier for parents to find the right fit for their children. The chewable format and delicious taste make taking vitamins a pleasant experience for kids, which encourages regular consumption and better adherence to nutritional routines. With Naturelo, parents can feel confident that their children are receiving the best possible support for their growth and development.
NATURELO Whole Food Multivitamin for Teens – Vitamins and Minerals for Teenage Boys and Girls – Supplement for Active Kids – with Organic Whole Foods – Non-GMO – Vegan & Vegetarian
- Ingredients:
- Beta Carotene, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2 (MK-7), Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 (P-5-P), Folate (L-5-MTHF), Vitamin B12 (Methylcobalamin), Biotin, Vitamin B5, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Organic Fruit & Vegetable Blend (Blueberry, Carrot, Kale, Pomegranate, Raspberry, Spinach), Rutin, Lutein, Lycopene, Zeaxanthin. Other ingredients: Vegetable Cellulose Capsule.
| Pros: | Cons: |
| Whole Food Ingredients | Cost |
| Non-GMO and Vegan | Taste and Size |
| Comprehensive Nutrient Profile | Digestive Sensitivity |
| Supports Active Lifestyles | Limited Research |
| No Artificial Additives | Potential for Over-Supplementation |
NATURELO Whole Food Multivitamin for Teenage Boys
- Ingredients:
- Beta Carotene, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2 (MK-7), Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 (P-5-P), Folate (L-5-MTHF), Vitamin B12 (Methylcobalamin), Biotin, Vitamin B5, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Organic Fruit & Vegetable Blend (Blueberry, Carrot, Kale, Pomegranate, Raspberry, Spinach), Rutin, Lutein, Lycopene, Zeaxanthin. Other ingredients: Vegetable Cellulose Capsule.
| Pros: | Cons: |
| Whole Food Ingredients | Cost |
| Non-GMO and Vegan | Taste and Size |
| Plant Extracts | Digestive Sensitivity |
| Tailored for Teenage Boys | Limited Research |
| No Artificial Additives | Potential for Over-Supplementation |
| Supports Active Lifestyles | Availability and Variety |
Naturelo Chewable Vitamin for Kids – Multivitamin with Whole Food Organic Fruit Blend for Children
- Ingredients:
- Vitamin A (as Natural Beta Carotene from Blakeslea trispora), Vitamin C (from L-Ascorbate & Acerola Cherry Extract), Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen), Vitamin E (as D-Alpha Tocopherol from Sunflower), Vitamin B1 (from Thiamine HCl), Vitamin B2 (Riboflavin), Vitamin B3 (as Niacinamide), Vitamin B6 (from Pyridoxal-5-Phosphate), Folate (as Active L-5-Methylfolate), Vitamin B12 (as Methylcobalamin), Biotin (as D-Biotin), Vitamin B5 (from d-Calcium Pantothenate), Calcium (from Dicalcium Phosphate & Aquamin® from Marine Algae), Phosphorus (from Dicalcium Phosphate), lodine (from Wild, Hand-harvested Kelp), Magnesium (from Aquamin® Magnesium), Zinc (from Zinc Citrate), Selenium (from Selenium Glycinate), Copper (from Copper Aminomin), Manganese (from Manganese Sulfate), Chromium (from Chromium Picolinate), Molybdenum (from Molybdenum Krebs Complex), Potassium (from Potassium Chloride), Organic Fruit & Vegetable Blend, Organic Beet (root), Organic Carrot (root), Organic Blueberry (fruit), Organic Broccoli(stem & floret), Organic Kale (leaf & stalk), Organic Pomegranate (whole fruit juice), Organic Kiwi (fruit), Organic Spinach (leaf & stalk), Lutein (from Marigold flowers), Lycopene, Zeaxanthin (from Marigold flowers)
| Pros: | Cons: |
| Chewable | Potential for Overconsumption |
| Multivitamin | Sugar Content |
| Whole Food Ingredients | Allergies |
| Organic Fruit Blend | Cost |
| Kid – Specific Formulation | Limited Age Range |
| Potentially more Palatable | Dental Health |
Garden of Life: My Kind Organics – The Organic Option
My Kind Organics offers a premium line of vitamins specifically designed for children using only the highest quality, organic ingredients. These vitamins are non-GMO and free from synthetic additives, providing a wholesome and effective supplement option. One of the key features of My Kind Organics is their unique sourcing method, utilizing real, organic whole foods to create nutrient-rich vitamins. This ensures children receive the benefits of these natural, nutrient-dense foods.
The formulations in My Kind Organics’ children’s vitamins include a robust blend of essential vitamins, minerals, and antioxidants. These nutrients are critical for supporting immune health, cognitive function, and overall growth. Parents can feel confident in the safety and efficacy of these supplements, knowing they are made from clean, organic ingredients without any harmful additives.
My Kind Organics also makes taking vitamins an enjoyable experience for kids. With appealing flavors and a gummy format, children are more likely to look forward to their daily vitamin intake. This not only promotes regular consumption but also helps instill healthy habits from a young age.
In addition to their high standards for ingredients, My Kind Organics is committed to sustainability and ethical sourcing. This commitment ensures that the vitamins are not only good for your children but also better for the environment.
Garden of Life, Mykind Organics, Kids Multi Gummies, Fruit Flavor
- Ingredients:
- Certified Organic Fruit Chew Base Blend: Organic apple (fruit, puree concentrate and juice concentrate), organic peach (fruit puree concentrate), organic taipioca fiber, pectin (from apples and oranges), organic cranberry flavor, organic purple carrot juice concentrate (for color), organic orange (peel), organic rice meal and organic sunflower oil (for coating). Certified Organic Real Food Vitamin Blend: Organic amla berry (fruit) extract, organic sesbania grandiflora (leaf), organic guava (fruit and leaf), holy basil (leaf), organic annatto (fruit and seed), organic lemon (peel), organic moringa (leaf), organic beet (root), organic broccoli (stalk and flower), organic carrot (root), organic spinach (leaf), organic tomato (fruit), organic stawberry (fruit), organic cherry (fruit), organic blackberry (fruit), organic green bell pepper (fruit), organic brussels sprout (leaf), organic ginger (root), organic blueberry (fruit), garlic (bulb), organic raspberry (fruit), organic parsley (leaf), organic cauliflower (flower and stem), organic red cabbage (leaf), organic asparagus (flower and stem), organic celery (stalk), organic cucumber (gourd), organic kale (leaf),
- Lightly dusted with organic rice powder, not sugar.
| Pros: | Cons: |
| Organic Ingredients | Cost |
| Natural Flavoring | Sugar Content |
| No Synthetic Additives | Limited Nutrient Dosage |
| Easy to Take | Digestive Sensitivity |
| Non-GMO – Vegan-Friendly | Potential for Overconsumption |
| Comprehensive Nutrient Profile | Gelling Agents |
Llama Naturals – Fun and Tasty Vitamins for Kids
Llama Naturals stands out in the crowded vitamin market with their innovative, fun, and tasty approach to kids’ supplements. Prioritizing clean, plant-based ingredients, Llama Naturals ensures their gummy vitamins are free from gelatin, allergens, and artificial additives, making them a healthier option for your child. They use plant-based pectin to create delicious gummies that kids genuinely enjoy, transforming the daily vitamin routine into a treat rather than a chore.
Llama Naturals offers a variety of formulations designed to meet the specific needs of growing children and teenagers. These include multivitamins, immune support, and options that enhance focus and cognitive function. Each product is carefully crafted to deliver essential nutrients that support overall growth, development, and well-being.
What sets Llama Naturals apart is their commitment to quality and transparency. Parents can trust that their products are made with integrity, using real, wholesome ingredients that are as effective as they are enjoyable. This dedication to clean nutrition aligns with a growing awareness among parents about the importance of natural and non-toxic products for their families.
Beyond the nutritional benefits, Llama Naturals emphasizes a playful and engaging experience for kids. Their vibrant packaging and fun branding capture children’s attention, making them more likely to stick to a consistent vitamin routine. This blend of taste, nutrition, and fun makes Llama Naturals a popular choice among parents and kids alike, ensuring that essential nutrients are part of their daily lives.
Llama Naturals Kids Multivitamin Gummies | Real Fruit No Added Sugar Cane | Whole Food Kids Vitamins | Plant Based Organic Vegan Gummy | Childrens, Toddler
- Ingredients:
- Organic Apples (juice, puree), Organic Cherries (juice), Organic Rice Flour, Organic Lemon Juice, Fruit Pectin, Organic Black Carrot Juice, Organic Flavor. Fruit & Vegetable Vitamin Mix: Spinach, Broccoli, Carrots, Sweet Potatoes, Oranges, Apples, Strawberries, Sunflower Seeds, Shiitake Mushrooms, Maitake Mushrooms
| Pros: | Cons: |
| Organic Ingredients | Cost |
| No Added Sugar Cane | Limited Nutrient Dosage |
| Real Fruit Ingredients | Texture and Size |
| Whole Food Vitamins | Digestive Sensitivity |
| Plant-Based and Vegan | Potential for Overconsumption |
| No Artificial Additives- Potential for Fewer Allergens | Nutrient Stability |
Llama Naturals Real Fruit Sambucus Elderberry Gummies for Kids | No Added Sugar Cane, Vegan, Organic Toddler Immune Support | Zinc & Natural Vitamin C |
Ingredients:
Organic Apple (Juice), Organic Peach (Puree), Organic Rice Flour, Organic Lemon (juice), Fruit Pectin, Organic Flavor.
| Pros: | Cons: |
| Natural Ingredients | Limited Age Range |
| No Added Sugar Cane | Potential Overconsumption |
| Vegan and Organic | Incomplete Nutrition |
| Immune Support Focus | Cost |
| Gummy Format | Not a Substitute for a Balance Diet |
| Zinc and Vitamin C | Allergies |
References:
- Should Children And Teenagers Take A Daily Multivitamin?: Should Children And Teenagers Take A Daily Multivitamin? – ABC News (go.com)
- 6 Vitamins and Minerals Your Kids Need: Vitamins and Minerals for Children: Calcium, Vitamin D, and More (webmd.com)