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Our Top Multivitamins for Women
Intro
As a mom of 4 kids, I for sure do not always eat my healthiest foods. I’m either running errands, taking care of my kids, and just being a mom. Sometimes I do not eat the proper nutrients my body needs, or the nutrients my body needs as I aged. One way to support my well-being is through the use of multivitamins. The best multivitamins for women are specifically formulated to address the unique nutritional needs that women have at different stages of life. In this blog post, we’ll explore essential vitamins for women, the importance of supplementation, and provide a comprehensive review of some popular wholefood multivitamins.
Why are Vitamins Important to Women’s Health?
Vitamins play a crucial role in various aspects of women’s health. Hormonal balance is essential for managing menstrual cycles and easing menopause symptoms, and vitamins like B6 and D contribute significantly to this balance. Fatigue is a common issue for many women, often exacerbated by busy schedules or hormonal changes; By takin vitamins into their daily regimen, women can address specific health concerns and improve their overall quality of life.
Essential Vitamins for Women and Their Benefits
Women require a range of essential vitamins to support various aspects of their health.
- Calcium and Vitamin D: Vital in maintaining bone density and strength.
- Vitamin A: Key for maintaining healthy skin, vision, and immune function, and it also plays a significant role in reproductive health.
- Vitamin C: Known for its immune-boosting properties, aids in collagen production, which helps maintain skin elasticity and overall skin health.
- Vitamin D: “Sunshine vitamin,” is crucial for bone health, mood regulation, and immune function, particularly for women in colder climates.
- Vitamin E: Serves as a powerful antioxidant, protecting cells from damage while also supporting skin and reproductive health.
- B Vitamins: including B6, B12, and folic acid, are vital for energy production, brain function, and DNA synthesis.
- Folate: Important for women who are pregnant or planning to conceive.
- Iron: While not a vitamin, is essential for preventing anemia and maintaining energy levels, especially during menstruation and pregnancy.
Understanding Different Nutritional Needs Based on Age
Nutritional needs change as women transitions through different life stages.
- 12-19 years: Rapid growth and the onset of menstruation require increased calcium, iron, and B vitamins to support bone health and hormonal balance.
- 20-39 years: Women in this stage might experience pregnancy and breastfeeding, necessitating higher levels of folate, iron, and calcium to support fetal development and maternal health. Prenatal vitamins become crucial during this period.
- 40-59 years: As women approach perimenopause, hormonal changes can impact nutrient needs. Calcium and vitamin D become vital for bone health, while B vitamins help with energy and cognitive function.
- 60+ years: Post-menopausal women often require additional vitamin D and calcium to maintain bone density and prevent osteoporosis. Continued intake of B vitamins is important for brain health, and vitamin E supports cellular health and overall well-being.
By understanding these age-specific nutritional requirements, women can better adapt their vitamin intake to meet their evolving health needs.
Why Organic Wholefood Vitamins are the Best Choice for Women?
Organic wholefood vitamins offer numerous advantages over synthetic options, making them a superior choice for women. One key benefit is their enhanced bioavailability; because these vitamins are derived from natural food sources, the body recognizes and absorbs them more efficiently. This natural form often includes beneficial cofactors and enzymes that work synergistically to improve overall nutrient absorption and effectiveness.
Organic wholefood vitamins are typically free from harmful additives, fillers, and artificial ingredients, which can sometimes cause adverse reactions. The purity and quality of these vitamins ensure that you are getting the most from your supplement without any unwanted extras.
Organic farming practices are more environmentally friendly, reducing pesticide use and promoting soil health. By choosing organic vitamins, you are supporting agricultural practices that are better for the planet.
Wholefood vitamins also tend to be more nutrient-dense, providing not just isolated vitamins but a spectrum of nutrients that occur naturally in food. This comprehensive nutrient profile can enhance overall health by providing a broader range of essential vitamins and minerals that work together to support bodily functions.
In summary, opting for organic wholefood vitamins means choosing a product that is closer to nature, more effective, and better for both your health and the environment.
How to Choose the Best Organic Vitamins for Women
Selecting the right organic wholefood vitamins can seem overwhelming, but a few key considerations can simplify the process.
- Verify the labels for certifications that confirm the product is organic and non-GMO. This ensures you are getting a product free from synthetic chemicals and genetically modified organisms.
- Research the brands you are considering. Reputable companies will have transparent sourcing and manufacturing practices. Customer reviews and third-party testing results can provide valuable insights into the quality and effectiveness of the vitamins.
- Consulting a healthcare provider is crucial before starting any new supplement. They can offer personalized advice based on your individual health needs, dietary restrictions, and any medications you may be taking.
- Assessing your diet is another important step. Identify which nutrients may be lacking in your daily food intake. While a balanced diet should be your primary source of nutrients, supplements can help fill in any gaps.
- Prioritize quality over quantity. Investing in high-quality vitamins that offer a balanced array of nutrients will yield better health benefits than opting for cheaper, lower-quality options. High-quality vitamins are more likely to be bioavailable, meaning your body can absorb and use them effectively.
By following these guidelines, you can make informed choices that support your health and well-being at any stage of life.
Our Top Best Vitamins for Women Brands
The world of vitamins and the well-being of my overall health. Many vitamins promise to provide the best nutrients to my body but are made out of chemicals. After realizing not all vitamins are made the same, is when I made the switch to wholefood plant-base vitamins. Reading labels and making sure that what’s on the label, I’m able to read and be familiarized.
Through my search for better plant-based vitamins, I have come across great brands. Brands that I have personally used, or currently using, and some that will try along my journey to a healthier me.
**Please see your medical provider for advised on your journey to better health**
I will highlight top-quality vitamins to help you choose the best options for you and your family.
Naturelo Supplements
Naturelo’s emphasis on whole food sources differentiates them from many other supplement brands on the market. Instead of relying on synthetic vitamins, which can often be poorly absorbed by the body, Naturelo sources their nutrients from real, nutrient-rich foods. This ensures that the vitamins and minerals are delivered in a form that the body can easily recognize and utilize.
Using whole food ingredients provides a broader spectrum of nutrients, including beneficial enzymes and co-factors that enhance nutrient absorption and bioavailability. For women, this is particularly advantageous as it addresses specific dietary deficiencies and promotes overall health and wellness.
Naturelo’s approach means that each supplement is not just a collection of isolated nutrients but a complex blend of nature’s own remedies. This complexity offers added benefits, such as improved digestion and better integration of nutrients into the body’s systems. By choosing whole food-based supplements, women are better equipped to maintain a balanced and healthy lifestyle, ensuring they get the most out of each vitamin and mineral included in their daily regimen. This commitment to whole food sources is a testament to Naturelo’s dedication to providing high-quality, effective supplements that support women’s health naturally.
Naturelo’s Whole Food Multivitamin: The Ultimate Energy Support for Women
Ingredients:
Vitamin A (as Beta-Carotene from Blakeslea Trispora) 900 mcg 100%, Vitamin C (from L-Ascorbate and Acerola Cherry Extract) 90 mg 100%, Vitamin D3 (Plant-Based Cholecalciferol from Wild-harvested Lichen) 20 mcg 100%, Vitamin E (from d-Alpha Tocopheryl from Sunflower) 15 mg 100%, Vitamin K2 (as Menaquinone MK-7) 120 mcg 100%, Vitamin B1 (from Thiamine HCl) 1.2 mg 100%, Vitamin B2 (Riboflavin) 1.3 mg 100%, Vitamin B3 (as Niacinamide) 16 mg 100%, Vitamin B6 (from Pyridoxal-5-Phosphate) 1.7 mg 100%, Folate [as Active L-5-Methylfolate) 400 mcg DFE 100%, Vitamin B12 (as Methylcobalamin) 2.4 mcg 100%, Biotin (as D-Biotin) 30 mcg 100%, Vitamin B5 (as d-Calcium Pantothenate) 5 mg 100%, Calcium (from plant-based Aquamin® from Marine Algae and Dicalcium Phosphate) 50 mg 4%, Iron (as Ferrous Fumarate) 9 mg 50%, Phosphorus (from Dicalcium Phosphate) 8 mg 1%, Iodine (from Wild-Harvested Kelp) 100 mcg 67%, Magnesium (as Aquamin® Magnesium from Marine Algae) 50 mg 12%, Zinc (Amino Acid Chelate) 10 mg 91%, Selenium (as Selenium Glycinate)(Albion®) 50 mcg 91%, Copper (as Copper Aminomin) 0.5 mg 56%, Manganese (Manganese Sulfate) 1.5 mg 65%, Chromium (from Chromium Polynicotinate) 30 mcg 86%, Molybdenum (as Krebs Complex) 40 mcg 89%, Organic Fruit & Vegetable Blend [Organic Carrot (Root), Organic Blueberry (Berry), Organic Kale (Whole Plant), Organic Pomegranate (Whole Fruit Juice), Organic Raspberry (Berry), Organic Spinach (Leaf/Stalk)] 60 mg. Other ingredients: Vegetarian Capsule, Plant-based Maltodextrin, Silica
| Pros: | Cons: |
| Whole Food Ingredients | Cost |
| Non-GMO, Vegan-Friendly | Dosage and absorption |
| Energy Support | Potential for Allergens |
| Plant-Based | Size and Number of Tablet |
| Vegetarian Capsules | Energy Claims |
| No Artificial Additives | Individual Needs |
Menopause Support for Women Over 50: A Look at Naturelo’s One Daily Multivitamin
Nutrients from Nature
Naturelo’s One Daily Multivitamin for Women 50+ shines with its commitment to sourcing nutrients directly from nature. Unlike many conventional supplements that rely heavily on synthetic ingredients, this multivitamin derives its vitamins and minerals from whole food sources like fruits, vegetables, and herbs. This approach aligns with the growing preference for natural, easily absorbable nutrients. The emphasis on plant-based ingredients ensures that the body receives vitamins and minerals in their most bioavailable forms, which can be particularly beneficial during menopause when nutrient absorption can be more challenging. The inclusion of ingredients such as organic turmeric, blueberry, and kale not only provides a rich source of essential nutrients but also brings the added benefits of antioxidants and phytonutrients. This natural formulation underscores Naturelo’s dedication to offering a product that is as close to nature as possible, catering specifically to the unique needs of mature women.
- Ingredients:
- Vitamin A (as Beta-Carotene from Blakeslea Trispora) 1100 mcg RAE, Vitamin C (as L-ascorbate and Acerola Cherry Extract) 100 mg, Vitamin D3 (as Plant-Based Cholecalciferol from Wild-harvested Lichen) 25 mcg, Vitamin E (as d-Alpha Tocopheryl from Sunflower) 17 mg, Vitamin K2 (as Menaquinone MK-7) 120 mcg, Vitamin B1 (from Thiamine HCl) 1.3 mg, Vitamin B2 (Riboflavin) 1.4 mg, Vitamin B3 (as Niacinamide) 17.6 mg, Vitamin B6 (from Pyridoxal 5-Phosphate) 2 mg, Folate (as Active L-5-Methylfolate) 400 mcg DFE, Vitamin B12 (as Methylcobalamin) 2.9 mcg, Biotin (as D-Biotin) 60
| Pros: | Cons: |
| Whole Food Ingredients | Cost |
| Non-GMO, Vegan-Friendly, No Soy | Bioavailability |
| Targeted for Women 50+ | Allergens and Sensitivites |
| Iron Free | Size and Number of Tablet |
| Comprehensive Nutritional Support | Individual Needs |
| Menopause Support | Specific Needs |
NATURELO Prenatal Multivitamin with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline – Vegan, Vegetarian – Non-GMO
Premium Prenatal Nutrition for Optimal Pregnancy Health
Naturelo’s Prenatal Multivitamins offer a well-rounded approach to prenatal nutrition, ensuring that expecting moms get the essential nutrients they need. Iron, included in the formulation, is vital for producing hemoglobin to transport oxygen efficiently to both mother and baby. The presence of iodine supports thyroid function, which is crucial for brain development. B complex vitamins aid in energy metabolism, helping reduce fatigue that often accompanies pregnancy. Each nutrient in Naturelo’s prenatal vitamins is selected to support the unique nutritional needs of pregnant women, delivering comprehensive support for both maternal health and fetal development.
- Ingredients:
- Vitamin A (Beta Carotene), Vitamin C (L-Ascorbate, Acerola Cherry), Vitamin D3 (Lichen), Vitamin E (Sunflower), Vitamin K2 (MK-7), Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 (P-5-P), Folate (L-5-Methylfolate), Vitamin B12 (Methylcobalamin), Biotin, Vitamin B5, Choline (VitaCholine®), Calcium (Algae)(Aquamin®), Iron (Ferrochel®), Iodine (Kelp), Magnesium (Algae)(Aquamin®), Zinc (TRAACS®), Selenium (Albion®), Copper, Manganese, Chromium, Molybdenum, Potassium.
| Pros: | Cons: |
| Prenatal-Specific Formulation | Cost |
| Non-GMO, No Soy | Dosage |
| Gentle Chelated Iron | Iron Sensitivity |
| Plant – Base Calcium | Bioavailability Variability |
| Choline | Specific Needs |
| Vegan and Vegetarian Friendly | Possible Allergens |
Llama Naturals Real Fruit Gummy Vitamins for Women
Llama Naturals Real Fruit Gummy Vitamins for Women are a wholesome and delicious way to support women’s health. Gummy Vitamins are made from organic fruits and vegetables, and are free from added sugars, artificial sweeteners, and synthetic additives. Have essential nutrients such as vitamins A, C, D, E, B12and Biotin. Llama Real Fruit Gummy have enhanced nutrient absorption, immune support, bone health, energy and metabolism, good for skin, hair and nail health, and great with antioxidant protection. Also, supports women specific nutritional based on factors like age, lifestyle, and hormonal changes. Llama Naturals Real Fruit Gummy Vitamins for Women offer convenient, tasty, and effective way to fill nutritional gaps, support overall wellness, and cater to the unit que health needs for women.
Llama Naturals Real Fruit Gummy Vitamins for Women | No Added Sugar Cane | Whole Food Multivitamin Gummies | Vegan, Organic, Chewable
- Ingredients:
- Organic Apple (juice,puree), Organic Strawberry (9puree), Fruit & Vegetable Vitamin Mix, Organic Rice Flour, Organic Lemon (Juice), Fruit Pectin, Organic Black Carrot (juice), Organic Flavor.
| Pros: | Cons: |
| Real Fruit Ingredients | Potential Natural Sugars |
| No Added Sugar Cane | Calorie Content |
| Whole Food Multivitamin | Dosage Concerns |
| Vegan | Cost |
| Organic | Stability Concerns |
| Chewable Gummy Format | Potential Allergens |
Garden of Life Organics Women’s Multivitamins
Garden of Life Organics Women’s Vitamins are specifically formulated to support unique nutritional need of women. These vitamins are made with whole food ingredients, and provide essential nutrients such as Vitamins A, C, D, E, and B-complex, Iron, Calcium and Folate. Garden of Life Organics provides clean, organic and non-GMO ingredients, are free from synthetic binders and fillers. Garden of Life Organics ensures that consumers are getting a high-quality and trustworthy product.
Garden of Life Organics Women’s Once Daily Multi- Whole Food Multi with Iron, Biotin, Vegan Organic Vitamin for Womens Health, Energy Hair Skin & Nails
- Ingredients:
- Vitamin D (D3 from Lichen), Vitamin K (from Saccharomyces cerevisiae), Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae), Organic Food Blend: Organic Sesbania grandiflora (leaf), Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract, Organic Apple (fruit), Organic Murraya koenigii (Curry leaf), Organic Psidium guajava (Guava fruit & leaf), Organic Ocimum sanctum (Holy Basil leaf), Organic Annatto (fruit & seed), Organic Lemon (peel), Organic Moringa oleifera (Moringa leaf), Organic Mushroom (Agaricus bisporus), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Asparagus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf). Other Ingredients: Clean Tablet TechnologyTM Blend (patent pending): Organic Gum Arabic, Organic Dextrose, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum), Organic Brown Rice, Organic Potato Starch. Made without dairy or soy ingredients, peanut, tree nuts or shellfish. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish. No artificial colors or preservatives.
| Pros: | Cons: |
| Organic | Tablet Form |
| Women-specific Formula | Potential for iron Related Side Effects |
| Whole Food Based | Cost |
| Vegan | Potential Allergens |
| Multi-Purpose | Storage Considerations |
| Include Biotin | Not Substitute for a Balance Diet |
References:
- Vitamins Women Need: Vitamins Women Need: Supplements, Vitamin C, Vitamin D, Folate, and More (webmd.com)
- What vitamins and minerals does a woman need?: The best vitamins for women at every age (medicalnewstoday.com)